Immune System

Top 10 tips for strengthening your Immune system

1.     Drink a glass of room temperature spring water first thing in the morning.

2.     Avoid as much sugar as possible (remember carbohydrates turn into sugar)

3.     Eat Organically grown veggies as much as you can (grow your own food if possible)

4.     Do liver cleanses and colon hydrotherapy 1-2 times a year

5.     Invest in Supplements such as Vitamin C, Echinacea, Multi Vitamins etc. to have on hand so you
can increase your nutrients when your feeling a little low.

6.     Get outside in the sun and nature, walk

7.     Get solid sleep every night

8.     Keep supportive people in your life

9.     Find time to do more things you love

10.  Invest in learning more about your Consciousness which is connected to your body.

List of Immunity Boosting Supplements

New Chapter Fermented Zinc Complex – Immune Support with Elderberry + Skin Health + Non-GMO – 60ct Vegetarian Tablets.

About this item
  • Zinc Supplement: 1.6X better absorbed+ whole food fermented zinc promotes skin and immune health*
  • Immune Support: New Chapter Zinc provides immune support with complementary herbal blends like Elderberry and organic Astragalus
  • Skin Health: our Zinc supports skin resilience and helps maintain the integrity of skin and mucosal membranes
  • Convenient & Easily Digestible: This one per day formula is easy to take, easy to digest and can be taken anytime even on an empty stomach
  • Made with Organic Vegetables & Herbs, Non GMO Project Verified, 100 percent Vegetarian, Gluten Free, Certified Kosher, No Artificial Flavors or Colors, No Synthetic Fillers.

New Chapter Fermented Zinc Complex – Immune Support with Elderberry + Skin Health + Non-GMO – 60ct Vegetarian Tablets.

About this item
  • EASIER TO DIGEST: Women’s 40+ multivitamin fermented with Whole Foods & Probiotics for better absorption, so your body can recognize it as food
  • ONE A DAY: Can be taken any time of day—Fermented multivitamins are easier to digest than isolated vitamins, and gentle even on an empty stomach. No nausea.
  • MULTIVITAMIN FOR WOMEN 40+: Expertly formulated for your needs including energy, stress, hormone, immune, and bone support*
  • SUPERFOODS: Clean, whole-food fermented multivitamin delivers Superfoods like Ginger, organic Turmeric & Fenugreek
  • Made with Certified Organic Vegetables & Herbs, Non-GMO Project Verified, Vegetarian, Certified Kosher, Certified Gluten Free, No Synthetic Fillers, No Animal Gelatin (added to some gummy vitamins).


Cleansing Is proactive bodily maintenance I recommend the “The Liver and Gallbladder Miracle cleanse” It’s an Amazing an effective cleanse that removes lots of built up stones located in your liver and gallbladder which tend to over time slow your metabolism and your immune system way down. Yearly cleanses can save you time, money and health issues in the future.


Getting good night sleeps is very important for the immune system. The Pineal Gland located in the brain produces the hormone melatonin which helps you fall asleep by calming the body before bed.


1. Chlorella, Spirulina, wheat grass

2. Iodine, (spinach, broccoli, seaweed)

3. Oregano oil, removes harmful organisms

4. Apple Cider Vinegar- removes metals

5. Beets or beet juice- removes metals and fluorides


Pay Attention to what you tell yourself. Our mind plays another huge role in our immune health.

Make sure your telling yourself a supportive story to pull you through what maybe looks and feels like difficult times.